Laughter Yoga
Laughter really is the best medicine

Do you have enough laughter in your life? If the answer is ‘yes’, then that’s fantastic! If the answer is ‘no’, you are not alone. Laughter is one of the best and easiest ways of de-stressing in today’s busy world. It benefits your mind and body in countless ways, including boosting your body’s immune system, exercising and toning your stomach and facial muscles, and increasing the flow of oxygen round your body – all of which make you look younger and feel better, and best of all anyone of any age can do it!

Laughter Yoga is a series of exercises, fun and games which encourage laughter and relaxation for more information check out www.laughteryoga.org

Helene Hyland is a qualified Laughter Yoga Leader, Laughter Facilitator and an associate member of the Laughter Network.

Come along and have a laugh, what have you got to lose?